Your eyesight is one of the most important parts of your body. Without them, you aren't able to do daily routines you may be used to. Of course, one can always adjust to a life without sight. But, the better thing to do is take care of the vision you have now. Eat healthy. Exercise. Stay active. Don't let what you eat and how you live affect your eyesight. It's hard to even believe there are foods that actually better your vision. Thankfully, it's the truth! Below are a list of great foods that are good for your eyesight.
Garlic
Onion
Blueberries
Carrots
Tomatoes
Salmon
Tuna
Cod
Apricots
Onions
Zucchini
Collard Greens
Eggs
Broccoli
Spinach
Sardines (yuck!)
Wheat Germ
Oysters
Sweet Potatoes
Try incorporating these things into your diet. You may not feel a difference. You will slowly improve your vision and keep your eyes healthy. Stay tuned for eye healthy recipes!!!
Also, if you need a great western nc eye doctor, call Visual Eyes today! (828) 628-6700. We are close to Asheville NC, Fletcher NC, Arden NC, and Black Mountain NC. We hope to see you soon!
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ReplyDeleteread it then my links will too.
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